The Functional Hub

Improving your ability to focus

Focusing is the art of being fully present and staying concentrated on a task. In this blog post we cover 4 stages to improve your focus.

The perfect sleep environment

From a power down hour to the perfect room temperature, here are 8 key ingredients to the perfect sleep environment.

Beat Brain Fog

Lifting brain fog & enabling full cognitive utilisation is entirely possible & often simple. We list the lowest hanging fruit to get you th...

Quick Reads - Anxiety

Anxiety; a feeling of worry, nervousness, or unease about something with an uncertain outcome. Most of us will experience intermittent bouts of anx...

Utilising Nootropics at work

Within the workplace, whether it’s behind an office desk or out in the field as an athlete, each marginal improvement in speed, creativity, perform...

Nootropic Bitter Lemonade recipe

Vite Brain Drink contains 11 active Nootropic ingredients designed to enhance Cognitive Function. This Bitter Lemonade recipe utilises our low calo...

Revival bowl recipe

Whether recovering from a hangover, an illness or a strenuous workout, the following smoothie provides a small caffeine kick, an abundance of micro...

Quick reads - Bacopa Monnieri

Bacopa has been shown to interact with our dopamine and serotonin systems and can enhance the rate at which the nervous system can communicate. Lea...

Unlocking the health benefits of Coffee

Over the past several years, we have learned that coffee carries a number of health benefits from longevity to physical performance. So begs the qu...

Quick Reads - MCT's

Medium Chain Fatty Acids are extremely efficient at raising blood ketones and can cross the blood to brain barrier making MCT’s an efficient, rapid...

Tips for aging well

At around 55 years of age the degradation of our bodies begins to quicken and we need to become significantly more cognisant of what can be done to...

Quick reads - L-Carnitine

L-Carnitine plays a vital role in the metabolism of fatty acids and consequently the production of cellular energy. Learn how to utilise L-Carnitin...