The Functional Hub

Quick Reads - Anxiety

Anxiety; a feeling of worry, nervousness, or unease about something with an uncertain outcome. Most of us will experience intermittent bouts of anx...

Utilising Nootropics at work

Within the workplace, whether it’s behind an office desk or out in the field as an athlete, each marginal improvement in speed, creativity, perform...

Nootropic Bitter Lemonade recipe

Vite Brain Drink contains 11 active Nootropic ingredients designed to enhance Cognitive Function. This Bitter Lemonade recipe utilises our low calo...

Revival bowl recipe

Whether recovering from a hangover, an illness or a strenuous workout, the following smoothie provides a small caffeine kick, an abundance of micro...

Quick reads - Bacopa Monnieri

Bacopa has been shown to interact with our dopamine and serotonin systems and can enhance the rate at which the nervous system can communicate. Lea...

Unlocking the health benefits of Coffee

Over the past several years, we have learned that coffee carries a number of health benefits from longevity to physical performance. So begs the qu...

Quick Reads - MCT's

Medium Chain Fatty Acids are extremely efficient at raising blood ketones and can cross the blood to brain barrier making MCT’s an efficient, rapid...

Tips for aging well

At around 55 years of age the degradation of our bodies begins to quicken and we need to become significantly more cognisant of what can be done to...

Quick reads - L-Carnitine

L-Carnitine plays a vital role in the metabolism of fatty acids and consequently the production of cellular energy. Learn how to utilise L-Carnitin...

The perfect sleep environment

From a power down hour to the perfect room temperature, here are 8 key ingredients to the perfect sleep environment.

Quick reads - B-Vitamins

B vitamins do everything from assisting the body's metabolism of food to assisting its cell and immune functions. Learn how to utilise them in your...

Nutrition for improved mood

The right mood will have us reaching for the right nutrition and the wrong food will put us in a poor mood. This blog post explores how we can get ...