Revival bowl recipe

Whether recovering from a hangover, an illness or a strenuous workout, the following smoothie provides a small caffeine kick, an abundance of micronutrients, electrolytes and minerals that are sorely missed by the body when depleted and essential to replace.

Prep time - 10 minutes

Ingredients - 170g oats, 30g chia seeds, 250ml almond milk, 1 medium mango, 1 small ginger root, 1 medium avocado, 50g cup spinach, 1 tbsp nut,butter, 1/2 tsp matcha, 1 banana, 50g cup raspberries, 25g cup walnuts.


Mix oats, chia seeds and almond milk in blender bottle

Cube & add 1 cup mango

Slice thinly & add 1” ginger

Cube & add 1/2 avocado

Add 1 cup spinach

Add 1 tablespoon nut butter

Add 1/2 teaspoon matcha powder

Blend until thick liquid

Split into 2 bowls

Slice banana and add 1/2 banana per bowl

Top with raspberries and walnuts

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