Whether recovering from a hangover, an illness or a strenuous workout, the following smoothie provides a small caffeine kick, an abundance of micronutrients, electrolytes and minerals that are sorely missed by the body when depleted and essential to replace.
Prep time - 10 minutes
Ingredients - 170g oats, 30g chia seeds, 250ml almond milk, 1 medium mango, 1 small ginger root, 1 medium avocado, 50g cup spinach, 1 tbsp nut,butter, 1/2 tsp matcha, 1 banana, 50g cup raspberries, 25g cup walnuts.
Mix oats, chia seeds and almond milk in blender bottle
Cube & add 1 cup mango
Slice thinly & add 1” ginger
Cube & add 1/2 avocado
Add 1 cup spinach
Add 1 tablespoon nut butter
Add 1/2 teaspoon matcha powder
Blend until thick liquid
Split into 2 bowls
Slice banana and add 1/2 banana per bowl
Top with raspberries and walnuts