Within the workplace, whether it’s behind an office desk or out in the field as an athlete, each marginal improvement in speed, creativity, performance or output is valuable but for most, our baseline performance is how we perceive ourselves and thus our potential as humans often goes unfulfilled. Amongst other means, Nootropics poses the ability to improve this baseline performance across all of the aforementioned areas. Nootropics are ingredients which are known to enhance cognitive functions, namely memory, creativity, performance and drive.
Ready to give yourself brain a boost? Include some of the below Nootropics in order to supercharge your capabilities:
Bacopa Monnieri is a herb which occurs naturally in India and is popular within Ayurvedic medicine. It is an adaptogenic herb meaning it can help your body become resilient to stress. It can help to reduce anxiety by elevating your mood and decreasing levels of cortisol, the hormone linked to stress levels. A study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075615/ observed 30 human volunteers taking the herb over a period of four weeks. It was shown that Bacopa Monnieri significantly improved the speed of visual information processing, memory consolidation, learning rate and also increased serotonin. The effects reached their peak after a period of 12 weeks of administration.
Choline is an essential nutrient which is neither vitamin nor mineral. Though our liver is able to produce some; it is mainly derived from food sources. It is necessary in order to produce acetylcholine which is a neurotransmitter responsible for regulating our mood, regulating memory and overall intelligence. It is also required for the process of synthesising DNA which is vital for functioning of the brain as well as development. Rich sources of choline include eggs, salmon, broccoli, beef liver, soybean oil, fresh cod and cauliflower.
Ginseng is thought to have originated in China. It is a short plant with fleshy roots which takes a minimum of three years to grow, and there are eleven different varieties. A potent nootropic; It is believed to enhance vitality, restore wellbeing and revitalise energy. These are all important for feeling our best when it comes being able to perform. One study https://www.ncbi.nlm.nih.gov/pubmed/23613825 observed that ginseng helped to stimulate mental and physical activity in cancer patients who felt fatigued.
Otherwise known as golden root, Rhodiola is an adaptogenic herb which has been used in Russia for hundreds of years. It can combat stress and fatigue as well as increasing alertness and endurance. It can boost our cognitive functions while we are under periods of chronic stress. Rhodiola Rosea assists neurogenesis by restoring and growing new neurons within our brain. It also protects neutrons from stress-induced cell death. It’s powerful properties make it a popular choice for getting ahead when it comes to performance. If your struggling to keep up with life’s demands, why not try this nootropic and boost your brain power.
Occurring naturally in green and black tea, L-Theanine is an amino acid. It has shown to have positive affects on the brain, aiding in boosting serotonin levels as well as dopamine. These chemicals have a positive impact on sleep, mood, emotion and our stress hormone; cortisol.
Studies https://www.ncbi.nlm.nih.gov/pubmed/22326943 show that drinking tea with L-Theanine properties can enhance mental focus and clarity. It also works to reduce anxiety and promotes relaxation, without having any sedating effects. L-Theanine can assist in creating a state of attentiveness, calm and wakefulness. L-Theanine also works incredibly well when combined with caffeine. Together they increase mental endurance, reaction time as well as improving memory.
When the amino acids arginine and glycine combine; creatine is created within our body. Creatine is often referred to a body building supplement as it can help fitness enthusiasts push harder and longer. However it’s effects on energy building are vastly overlooked. Creatine can also help the brain create more energy, preventing mental exhaustion or stress.
Originating in south-east Asia, Ginkgo is one of the oldest species of trees on the planet, it dates back to an impressive 270 million years. Gingko Biloba’s ability to enhance blood flow to the brain and increase circulation, makes it a powerful nootropic. It is believed to improve cognitive function and protect the brain from any neuronal damage.
Nootropics can assist in helping you to become more effective at everything you do. Whether you are aiming to get that all important job promotion, beat a personal best of yours or just push yourself beyond perceived limits; these brain-boosters can help you get there. Using these powerful supplements are even more important if you are over 55 and experiencing the effects of natural cognitive decline. These may include fatigue, memory loss, brain fog, low sex drive and a decrease in dopamine and serotonin. Adding some of these supplements can help to slow down the acceleration of these effects as we age.